Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.
Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.
In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
Self-care is not selfish, it’s “putting your oxygen mask on first”. Start connecting to your WHYs, your WHATs and your WHOs for self-care.
By its nature, life is uncertain, and if we spend too much time looking for absolute certainty, we miss out on many amazing possibilities.
Few people, if any, get through life without experiencing the rough stuff – loss, heartbreak, and deep sadness to name a few. In this thought-provoking blog Dr Lisa Linardatos discusses how we can relieve the loneliness of suffering when we recognize and embrace our common humanity; that is, the idea that we’re not alone in our suffering and suffering is, in fact, part of being human.
Being kind to ourselves is a priority, not an afterthought! Showing compassion for others begins with you. Learn more about how self-compassion helps us live our best lives for ourselves and others.
In this blog post, you’ll find some tips and tricks for living “in the moment”. We all need this in our toolbox!
Workout? Soccer practice with the kids? Catch up on work? Learn how to decide when and what should come first in this blog post.
“She’s this, I’m that”, “I was this, now I’m not”. Thoughts like these are useful to help us structure our world, but sometimes they can also get in our way. Read more about social comparisons in this blog post.
Learn about your emotions & why sometimes, although it may seem like the end of the world, you can tolerate feeling the emotion without necessarily jumping to action.