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Lisa Linardatos
"I love you"

“Holding Space” for Others’ Distress: How to Be There for your Loved One Without Trying to Fix Their Problems

There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.
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with all your

Getting Grounded and Showing Up for You

In this blog post, Dr. Lisa Linardatos shares her technique for "getting grounded" to simply get us to pause and notice, to check in with ourselves.
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Community and Mental Health: Healthier and More Fulfilled Together

Being part of a community leads to better health and a more fulfilled life. In this blog post, Dr. Lisa Linardatos shares her suggestions and tips for joining communities near you!
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Words Matter: Helping Kids Foster A Healthy Relationship With Food And Their Bodies One Word At A Time

How can we help children develop a healthy relationship with their bodies, while not making them feel like their self-worth is based on the size and shape of their bodies? Read on to find out!
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Live colourfully

Avoid Avoiding And Embrace Living!

Avoidance is a way that we protect ourselves from painful or uncomfortable experiences, but if we take it too far avoidance can rob us rich and meaningful experiences too. Read this blog post for tips on unlocking your courage to avoid avoiding and embrace living.
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My Grandma Washed Clothes In A Creek, And I Get Upset When My Washing Machine Breaks: How To Keep Perspective In Our Daily Lives

It's hard to remember to live in the moment and practice gratitude amid the busy distractions and irritations of daily life. Read here for some tips that work to help us maintain a positive perspective, and keep us living in the now!
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everything has beauty but not everyone can see it.

Bye-Bye Self-Critical Voice; Hello Caring And Helpful Voice! Part 2

This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.
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US text on wall

“Everybody Hurts”: Countering Loneliness By Embracing Our Common Humanity

Few people, if any, get through life without experiencing the rough stuff – loss, heartbreak, and deep sadness to name a few. In this thought-provoking blog Dr Lisa Linardatos discusses how we can relieve the loneliness of suffering when we recognize and embrace our common humanity; that is, the idea that we’re not alone in...
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All About Emotions! Accepting Difficult Emotions And Feeling Strong Feelings Without Acting

Learn about your emotions & why sometimes, although it may seem like the end of the world, you can tolerate feeling the emotion without necessarily jumping to action.
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earth

The Many Benefits Of Being In Nature

Dr Lisa Linardatos explores our deep connection with the natural world and the psychological benefits of communing with nature.
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