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Mind and Emotions

Connecting with others: the importance of what we don’t say – an introduction to social signaling

Our capacity to connect with others is key to our psychological health, and the way that we express our emotions is key to our capacity to form close relationships. Social signaling - non-verbal signs we convey to others - has a strong impact when it comes to forming and maintaining our relationships.
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Understanding Borderline Personality Disorder- Part 2—BPD Treatment And How To Use It

In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what's important to know in that process.
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Understanding Borderline Personality Disorder: Part 1—What Is BPD And How To Get Help That Fits

In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.
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The Art of Not Knowing

Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.
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Emotional avoidance: Make it go away!

Although it’s understandable to want to avoid negative emotions, either by numbing ourselves when they arise, or wishing we could eliminate them altogether, there are several reasons why this isn’t actually a good idea.
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Personality Disorders: What’s a “Disordered” Personality Anyway?

“Personality disorders” are essentially specific groups of traits that whether too high or too low, have come to cause life difficulties. Learn more in Danit's blog post.
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Core Beliefs – A Way To Better Understand and Empower Ourselves

Core beliefs are deep-seated, and act as a lens through which we see ourselves and the world. These beliefs often go unrecognized, and yet they constantly affect our lives. Read this blog post for tips on how you can recognize them and challenge your unhelpful ones.
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The Ins and Outs of Introverts

There is nothing wrong with being introverted! It doesn't mean you have social anxiety, maybe you just prefer to spend time on your own and cherish fewer and more intimate friendships. Read on for more on the topic!
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Le Perfectionnisme: Un Avantage Ou Un Inconvénient?

À quel moment et comment peut-on déterminer si le perfectionnisme est néfaste ou devient contre-productif? Pour répondre à cette question, il faut établir la distinction entre le perfectionnisme sain de celui qui est problématique.
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Michael Phelps: Breaking Records, Smashing Stereotypes

Michael Phelps shares both his struggle with depression and the fight against negative social stigmas attached to that experience. He stresses the importance of social support, motivation, self-worth, and mindfulness to overcome and rise above.
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