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enfrzhENG    FR     中文资料

 

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Better Managing Anxiety: A Group For Teens

This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout time
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How to Talk so Little Kids Will Listen: A 7-Week Parenting Group

Parenting comes with many challenges and can be frustrating! You may be tired of repeating yourself, feeling out of control, and wondering how to get your children to do what you want them...
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In,

Supervision group for dietitians on eating disorders & sport (English group)

A clinical supervision group for dietitians working with athletes and performers with eating disorders. 4 sessions. START: October 2022.
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Supervision group for psychologists / psychotherapists (French group with bilingual discussion)

A clinical supervision group for psychologists and psychotherapists working with athletes and performers with eating disorders. 4 sessions. START: February 13 2023.
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Relationships and Eating Disorders: A Group Therapy

Does your eating disorder get in the way of your relationships? This 6-week online group psychotherapy for adults hosted by Dr. Alissa Rubinfeld will help you explore and learn to better manage relationship...
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In,

Therapy For Anxiety: A Group For Adults

This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.
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In,

Knowledge is power

Check out our library.

Blogs

Check out our blog posts jammed packed with helpful tips and strategies that can help you nurture the areas of your life that are most important to you.

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FAQ

Everything you wanted to know about therapy but were afraid to ask. Check out our FAQ section and find out more.

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Local Resources

Learn about local resources and get some practical information on mental health services in the Montreal area.

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Podcast

On this podcast Dr. Jodie Richardson and McGill University professor and  motivation expert Dr. Richard Koestner dive into the research exploring why its so hard to stay motivated and change our habits.

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Learn more about our team, culture, and services.
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