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How to Talk so Kids Will Listen & Listen so Kids Will Talk: A 7-Week Parenting Workshop

Parenting comes with many challenges and can be frustrating! You may be tired of repeating yourself, feeling out of control, and wondering how to get your children to do what you want them...
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Nutritional treatment of eating disorders in athletes: 2-day training for dietitians

This training for dietitians will address the nutritional treatment of eating disorders in athletes/active individuals. NEXT TRAINING: To be determined
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L’image corporelle dans le traitement des troubles alimentaires: Le rôle du diététiste-nutritionniste (atelier francophone)

L’image corporelle dans le traitement des troubles alimentaires: le rôle des diététistes-nutritionnistes. PROCHAINE DATE: à venir
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Treatment of eating disorders in athletes: For Mental Health Professionals

This 1-day training for psychologists / psychotherapists/ mental health professionals will address the special considerations in treatment of eating disorders when working with athletes or athletic individuals. NEXT TRAINING: to be determined
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Online Workshops for Dietitians – Eating Disorders & Sport

Two exceptional and essential workshops for dietitians who want to deepen their understanding of the connections between eating disorders and sport
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Connect With Your Body: A Workshop for Women

Through a variety of interactive guided activities, women will have the opportunity to compassionately re-connect with their own bodies and nurture self-compassion to calm excessive self-criticism.
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Knowledge is power

Check out our library.


Check out our blog posts jammed packed with helpful tips and strategies that can help you nurture the areas of your life that are most important to you.


Everything you wanted to know about therapy but were afraid to ask. Check out our FAQ section and find out more.

Local Resources

Learn about local resources and get some practical information on mental health services in the Montreal area.


On this podcast Dr. Jodie Richardson and McGill University professor and  motivation expert Dr. Richard Koestner dive into the research exploring why its so hard to stay motivated and change our habits.

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Learn more about our team, culture, and services.