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Live your best life through psychotherapy


Covid-19 statement 

Dear clients and colleagues, 

The present time brings new and difficult challenges, with a marked increase in uncertainty, anxiety, and social isolation. At Connecte, we are working to do our part to help contain the spread of the novel coronavirus (COVID-19) by doing all of our psychotherapy sessions online, rather than in-person. So far, we have had a good response from our clientele, sharing that telehealth platforms are more helpful than anticipated, a finding that is also supported by research.

Not only are we facing anxiety and isolation, but we are also increasingly faced with scarcity of resources, such as time and money. At Connecte we are trying to shift to accommodate the new realities of our community by offering sliding-scale rates to those of you in financial need due to recent job loss or similar circumstances. To inquire about sliding scale services email info@connectepsychology.com.                         

Although other things are uncertain right now, we at Connecte remain a strong team. Our mandate is to collaborate with one another so that we can continue to be a solid support to our clients and our community during these difficult times.  

If you are a new client looking for support during this time, please send us an email at info@connectepsychology.com or call us at (514) 507-0745 so that we can set you up with a therapist who will guide you through the steps to arrange your first session. 

We will continue to update our Facebook page with tips and tools on how to take care of your mental health during this global health crisis: https://www.facebook.com/connectepsychology/

We will also continue to publish blog articles on relevant topics to help you through this challenging time. Please check out the last three blogs published on managing anxiety and having compassion for one another and ourselves in a time of global health crisis:

Calm in the time of coronavirus: How to cope with our collective fear

Compassion and Mental Health in a Time of Global Health Crisis

Parenting amid the Covid-19 pandemic: A time to practice self-compassion

Thank you to all of our clients, friends and colleagues for the part you are playing in keeping everyone safe during this global health crisis. 

The Team at Connecte 

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Online Workshops for Dietitians – Eating Disorders & Sport

Two exceptional and essential workshops for dietitians who want to deepen their understanding of the connections between eating disorders and sport
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Therapy For Anxiety: A Group For Adults

This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.
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Single And Considering Motherhood? Single Motherhood By Choice

Single And Considering Motherhood? Join this half-day seminar offered at Connecte where you will explore your potential and options for yourself and your future family
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Connect with us, connect with you

Learn more about our team, culture, and services.

Knowledge is power

Check out our library.

All About Therapy : FAQ

Everything you wanted to know about therapy but were afraid to ask. Check out our FAQ section and find out more different types of therapy offered at Connecte.

All About Therapy : Blogs

Check out our blog posts jammed packed with helpful tips and strategies that can help you nurture the areas of your life that are important to you.

Local Resources

Learn about local resources and get some practical information on mental health services in the Montreal area.


On this podcast Dr. Jodie Richardson and motivation expert Dr. Richard Koestner dive into the research exploring why its so hard to stay motivated and change our habits.

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