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Therapy For Anxiety : A Group For Adults

This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.
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Better Managing Anxiety: A Group For Teens

This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout time
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Connect With Your Body: A Workshop for Women

Through a variety of interactive guided activities, women will have the opportunity to compassionately re-connect with their own bodies and nurture self-compassion to calm excessive self-criticism.
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Connect with us, connect with you

Learn more about our team, culture, and services.

Knowledge is power

Check out our library.

All About Therapy : FAQ

Everything you wanted to know about therapy but were afraid to ask. Check out our FAQ section and find out more different types of therapy offered at Connecte.

All About Therapy : Blogs

Check out our blog posts jammed packed with helpful tips and strategies that can help you nurture the areas of your life that are important to you.

Local Resources

Learn about local resources and get some practical information on mental health services in the Montreal area.


On this podcast Dr. Jodie Richardson and motivation expert Dr. Richard Koestner dive into the research exploring why its so hard to stay motivated and change our habits.