This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.Read More
This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout timeRead More
Stimulate healthy cognitive development by creating live music with your baby 4 – 24 months old, with accredited music therapist Monique Laflamme, MA, MTA.Read More
Through a variety of interactive guided activities, women will have the opportunity to compassionately re-connect with their own bodies and nurture self-compassion to calm excessive self-criticism.Read More
Do you struggle with eating at dinnertime? Maybe you find it boring or lonely or have difficulty motivating yourself to make dinner? Come eat with us!Read More
Talks
Stay tuned!
Sign up for our mailing list to stay in the loop about upcoming events.
