Library - Connecte Psychology

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Seeing red: what to do when you feel angry

If you feel like anger is hard to regulate, you’re not alone! Many of us feel lost when it comes to coping with feelings of anger. Connecte clinical psychologist Dr. Marianne Lemay offers...

Unraveled

What is therapy, and why is it helpful to slowly take things apart? Suffering in one form or another draws people to consult, and people’s expressed goals most often involve various ways of...

The Benefits of Mentalization for Empathy and Relationships

Mentalization is a skill that helps us understand why people do what they do, and helps us become more aware of how other people's thoughts, feelings, and ideas differ from our own. The...

The pitfalls of people-pleasing, and what to do instead

Typically in relationships we want our interactions to go smoothly, but at times this might mean that we are tempted to go outside of our comfort zone to please others, often at the...

Podcasts

Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017

Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017

Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017

Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

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