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Blog

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To Do or to Be?

What does “being” versus “doing” look like?  How can this be explained? In her blog To Do or To Be, clinical psychologist Leanne Rondeau shows how the Guided Discovery experiential exercise from Dr....
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Disappointing Others: It Has to Happen Sometimes

We can't always say 'yes'... in fact 'no' is not only sometimes necessary but also, a good answer. Dr Lisa Linardatos discusses people-pleasing, boundaries and the discomfort at the root of our avoidance...
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“Treatment Resistant Teens”: Making Therapy Work for Adolescents

Exploring and understanding reasons for a teen's reluctance to therapy - from fear of judgment, pride, or feeling forced by an adult, to prior negative experiences in therapy, disinterest, or confusion about the...
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Blame

“It’s your fault… no, it’s your fault… no, it's your fault…” Does this blame game sound familiar? We have a tendency to assign fault to ourselves or others, for things that go wrong...
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Podcasts

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Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017
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Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017
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Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

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