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Blog

Two Invaluable Lessons I Learned As A Therapist

In recent months most of us have experienced an unprecedented amount of upheaval, and although it has happened that a client shares something that I have personally experienced, it is the first time...
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Parenting amid the Covid-19 pandemic: A time to practice self-compassion

We are all going to slip into self-critical talk at times in the coming weeks or months; the challenge is to catch yourself doing it and see if you can practice compassionate self-talk...
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Calm in the time of coronavirus: How to cope with our collective fear

Understanding our own response to the unknown is the first step to helping us cope with our fears and deal with the potential risks of coronavirus with a level head...and without forgetting to...
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Compassion and Mental Health in a Time of Global Health Crisis

It can be overwhelming to see news articles and reports in the media on a daily basis since the beginning of the outbreak of the coronavirus. It is essential for our mental health...
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.