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Blog

Why We Feel Fat and What You Can Do About It

You often hear people talking about feeling fat. But when you stop to think about it, fat isn’t actually a feeling. Joy, anger, sadness, and fear are all examples of emotions. So, why...
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What to do when Perfectionism hinders our relationships?

There is nothing wrong with striving for excellence or having expectations, but what happens when you find yourself taking things personally, feeling depleted, or thinking you are a failure because you received feedback...
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Body Image In Sport

The relationship between athletes and their bodies can be a complicated one. Dr. Jodie Richardson's Body Image in Sport is an engaging and comprehensive look into this complex and sometimes difficult relationship. Jodie...
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Into the Unknown! Making Big Choices and Life Changes Part 2: A Song of Ambivalence and Uncertainty

Part 1 of this post about making big choices covered some key basics on the how-to’s of decision-making. Here in Part 2, Dr. Maryann Joseph invites us to come along for a deeper...
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

Connecte Psychology