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Blog

Pressure To Be Productive During The Pandemic And What To Do About It

Feeling overwhelmed by pressure to be more pandemic-productive? You're not alone. Longer isolation has meant more time spent on social media and more blurring of home/work life boundaries, resulting in mounting pressure to...
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REAL help for teens struggling with eating, activity or body image

As parents, we want our kids to be healthy, body and mind, but sometimes we feel like we have little control or influence. We want them to learn how to take care of...
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You Are More Than What You Eat

Some attention to how we eat and where our food comes from can have positive effects on our physical and mental health. Cross that optimal level of stress, however, and preoccupation with the...
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That Moment When You Don’t Like Your Therapist

You’ve been building up to going to therapy for a while. It feels scary, and you’re apprehensive at first but the first couple of sessions go OK; your therapist seems to understand you...
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

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