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Episode #4:

Weight Loss: Why Is It So Hard?

February 13, 2017
By Dr. Jodie Richardson & Dr. Richard Koestner

In today’s episode Professor Koestner and I put our heads together on the subject of weight loss. We try to shed some light on why losing weight is such a difficult challenge for most people and then look at how we might apply Professor Koestner’s 3 secrets for goal success to this challenge. Too many people are intensely dissatisfied with their weight & believe happiness is just on the other side of some number on the scale. Unfortunately, it is not. That pursuit is never-ending. But we believe it is possible to find happiness, meaning and body satisfaction through a healthier and more enjoyable lifestyle geared towards finding and maintaining your “best weight”.

Production by Jodie Richardson. Co-production, mixing and music by Pat Bourdon.

About the author

Connecte Montreal Psychology Group is a team of psychologists located in Westmount, Montreal, Quebec.The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or like us on Facebook.