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Psychology has a lot to offer, and here at Connecte we’re passionate about making psychology more accessible and available outside of the therapy room. Check out our blog posts to learn about everything from how to talk to your kid who’s struggling with weight, how to connect with yourself and reach your goals, and how to make therapy work for you.

The Kid You Have Versus The Kid You Expected

” what I noticed is that he was making progress in the puzzle, but in his own way. He started with parts that immediately stood out to him, and then connected chunks of the puzzle over time. There was a logic to it, it just wasn’t my logic. In fact, he often noticed pieces that...
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What Is My Child’s Behaviour Telling Me?

The Circle of Security as a roadmap for understanding and meeting your child’s needs Want to better understand your child’s behaviour? Get curious! The Circle of Security is a a great tool for parents and other caregivers who want to better understand their child’s’ attachment needs as they navigate the world.
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Renegotiating Personal Boundaries in a Post-COVID 19 World

With the easing of restrictions after such a long period of enforced Covid-19 related social regulation, many of us now find ourselves struggling to rewrite , or even to remember, how to negotiate and maintain personal boundaries for ourselves.
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What is gender-affirming care? Some suggestions for practitioners and allies

What is gender-affirming care? This in-depth compendium of guidelines and resources created by Connecte's Dr Lisa Linardatos offers suggestions to therapists and allies to ensure the best support for transgender and gender nonconforming individuals.
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What Makes us Laugh (When We Feel Like Crying)? Cultivating Safeness with Compassion Focused Therapy

“Why are we drawn to tell jokes in dire circumstances? Why do we listen to a friend in need over a bottle or two only to end the night laughing about the very thing that brought us there to begin with? And why do these moments feel so good? What role does humour play in...
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Better Understanding Obsessive Compulsive Disorder

The OCD cycle feeds on a fear of uncertainty, and will latch onto anything that that a person believes is important. We can be tricked into believing the content of obsessive thoughts are the real problem, and not the obsessive-compulsive cycle itself. The more we become aware of these sneaky obsessions and their corresponding compulsions,...
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