“It’s your fault… no, it’s your fault… no, it's your fault…” Does this blame game sound familiar? We have a tendency to assign fault to ourselves or others, for things that go wrong both inside and outside of our control.  But is it always helpful, or even accurate? Dr. Amber Labow urges us to look...Read More

In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what's important to know in that process.Read More

Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.Read More