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Mind and Emotions

What’s the point of talking about my past in therapy anyway?

“Why do I have to talk about my past when I’m dealing with a present problem that is causing me so much pain and suffering? Can’t you just give me tools to help me get rid of these feelings so I can feel better?” Connecte clinical psychologist Dr. Krista Pratte walks us through what emotions...
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Connecting with others: the importance of what we don’t say – an introduction to social signaling

Our capacity to connect with others is key to our psychological health, and the way that we express our emotions is key to our capacity to form close relationships. Social signaling - non-verbal signs we convey to others - has a strong impact when it comes to forming and maintaining our relationships.
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Understanding Borderline Personality Disorder- Part 2—BPD Treatment And How To Use It

In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what's important to know in that process.
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Understanding Borderline Personality Disorder: Part 1—What Is BPD And How To Get Help That Fits

In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.
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The Art of Not Knowing

Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.
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Emotional avoidance: Make it go away!

Although it’s understandable to want to avoid negative emotions, either by numbing ourselves when they arise, or wishing we could eliminate them altogether, there are several reasons why this isn’t actually a good idea.
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