Mind and Emotions

“I want to feel better but it’s hard to change”: Exploring ambivalence – the relationships edition

For many, although part of us wants to change, another part of us has a hard time imagining doing things differently. In her blog on Exploring Ambivalence, Dr. Maeve O'Leary-Barrett looks at the value of paying attention to ambivalence with a special regard for how it relates to difficulties in our relationships.

Disappointing Others: It Has to Happen Sometimes

We can't always say 'yes'... in fact 'no' is not only sometimes necessary but also, a good answer. Dr Lisa Linardatos discusses people-pleasing, boundaries and the discomfort at the root of our avoidance when it comes to letting other people down.

Blame

“It’s your fault… no, it’s your fault… no, it's your fault…” Does this blame game sound familiar? We have a tendency to assign fault to ourselves or others, for things that go wrong both inside and outside of our control. But is it always helpful, or even accurate? Dr. Amber Labow urges us to look...

Connecting with others: the importance of what we don’t say – an introduction to social signaling

Our capacity to connect with others is key to our psychological health, and the way that we express our emotions is key to our capacity to form close relationships. Social signaling - non-verbal signs we convey to others - has a strong impact when it comes to forming and maintaining our relationships.

Understanding Borderline Personality Disorder- Part 2—BPD Treatment And How To Use It

In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what's important to know in that process.

Understanding Borderline Personality Disorder: Part 1—What Is BPD And How To Get Help That Fits

In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.

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