In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what's important to know in that process.Read More
In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.Read More
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.Read More
Although it’s understandable to want to avoid negative emotions, either by numbing ourselves when they arise, or wishing we could eliminate them altogether, there are several reasons why this isn’t actually a good idea.Read More
“Personality disorders” are essentially specific groups of traits that whether too high or too low, have come to cause life difficulties. Learn more in Danit's blog post.Read More
Core beliefs are deep-seated, and act as a lens through which we see ourselves and the world. These beliefs often go unrecognized, and yet they constantly affect our lives. Read this blog post for tips on how you can recognize them and challenge your unhelpful ones.Read More
