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Body Image, Eating, and Physical Health

Neon sign "eat what makes you HAPPY"

Intuitive Eating – another fad? Or something more…

You and only you can tell yourself what your body needs and it's time to start listening. Read this post for more on intuitive eating!
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We All Know What It’s Like To Feel Fat. Let’s Try To Change That For Our Next Generation.

Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.
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mug with words "be strong"

Those Times When “Being Healthy”…. Isn’t. How To Integrate Self-Care Into Our Exercise Goals

Sometimes our ideas of "healthy" are influenced by not-so-healthy messages portrayed in media. We may diet and exercise in extremes, and end up working against our goals. In this post, learn how integrating self-care can transform unhealthy fitness and health habits into healthy ones.
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Eating Disorders Awareness Week – Information And Resources For Yourself, Your Clients, And Your Loved Ones

For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!
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Cup on plate and note that says enjoy the little things

Chocolate Cherry Smoothie Bowl

Chocolate Cherry Smoothie Bowl anyone? Learn why chocolate is healthy aside from getting a great recipe!
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Ten Things I Tell My Clients About Weight Loss… With Compassion And Hope

Being successful at weight loss (or not) has less to do with willpower and more to do with how our bodies work. Here's what you need to know to improve your chances. You can do it too!
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