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Habits and Motivation

"Why" text on sign

Less What, More Why

The practice of pausing and asking ourselves why may help us to get in touch with our underlying motivations, so that we can make more informed decisions.
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jar with words "go for it"

Want To Change The World? Start By Connecting To You: Part 3

Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.
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Want To Change The World? Start By Connecting To You: Part 2

Part 2 of a 3-part series: in this post, connect to your WHOs and your WHATs for self-care.
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Wake up. Kick ass. Repeat

Blog Swap – Dream Big: How To Set New Year’s Resolutions And Keep Them

Read Dr. Jessamy Hibberd's top tips for making and keeping NYRs (New Year Resolutions)!
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Love who you are

Want To Change The World? Start By Connecting To You

Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.
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choose joy

Want To Maximize Your Potential? Get Happier!

Does success lead to happiness, or does happiness lead to success? What do you think? In this post, read about 7 principles that can increase our happiness.
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