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Habits and Motivation

"Why" text on sign

Less What, More Why

The practice of pausing and asking ourselves why may help us to get in touch with our underlying motivations, so that we can make more informed decisions.
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Choisir

Du choix du repas au choix de carrière, du choix des vêtements le matin au désir d’avoir des enfants, des activités à faire dans la fin de semaine à une décision médicale… la vie est ponctuée d’un enchaînement continu de choix à faire, de décisions à prendre. Parfois, le fait de faire un choix peut...
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jar with words "go for it"

Want To Change The World? Start By Connecting To You: Part 3

Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.
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Want To Change The World? Start By Connecting To You: Part 2

Part 2 of a 3-part series: in this post, connect to your WHOs and your WHATs for self-care.
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How To Recognize If Substance Use Is A Problem For You: The Role Of Personality And Coping

This blog post explores the link between personality and substance abuse. A better understanding of that dynamic may mean better ways to recognize and overcome barriers to treatments.
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Wake up. Kick ass. Repeat

Blog Swap – Dream Big: How To Set New Year’s Resolutions And Keep Them

Read Dr. Jessamy Hibberd's top tips for making and keeping NYRs (New Year Resolutions)!
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