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Physical Health and Mental Well-being

Calm in the time of coronavirus: How to cope with our collective fear

Understanding our own response to the unknown is the first step to helping us cope with our fears and deal with the potential risks of coronavirus with a level head...and without forgetting to breathe
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Compassion and Mental Health in a Time of Global Health Crisis

It can be overwhelming to see news articles and reports in the media on a daily basis since the beginning of the outbreak of the coronavirus. It is essential for our mental health that people show support and act with kindness and compassion toward those who are suffering in a time of crisis. We have...
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My Cancer Experience… As An Outsider Looking In

Annélie Anestin worked as a postdoctoral fellow at the Psycho-Oncology Centre of the Sainte-Justine Hospital for 10 years. In this blog she brings us her outsider's experience of the many journies with cancer she witnessed along the way.
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Yoga Et Santé Mentale, Mythes Ou Réalités?

Il est facile de s’emballer quant aux bienfaits cités de yoga - amélioration de la qualité de vie, gestion du stress, diminution de la détresse psychologique, etc. Toutefois, d’autres sources citent les méfaits - preuves insuffisantes, danger de blessures, absence des bienfaits promis. Dre Annélie Anestin examine les faits pour résumer ce qu’est le yoga,...
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Qu’est-ce Que La Douleur Chronique?

Bien que 20 % de la population canadienne souffre de douleur chronique et que le quart de celle-ci en souffre à un point tel que les activités habituelles quotidiennes sont perturbées. La gestion repose sur plusieurs facteurs physiques, physiologiques, cognitifs, émotifs et sociaux - certains facteurs sont hors de notre contrôle MAIS d’autres le sont....
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