February 18th to April 7th, 2020
Tuesdays 5:30 – 7pm
Connecte Psychology Montreal (202-4203 St. Catherine Street West)
$400 for 8 weeks ($50 per session)
This 8-week group therapy will address common anxiety issues (panic attacks, performance anxiety, social anxiety, health anxiety, uncontrollable worries, etc). It will be an adapted version of the CBT transdiagnostic approach to treat anxiety disorders. As a participant you will learn to identify your anxiety provoking thoughts, pay attention to self-awareness and self-talk. Also, through exercises during the group therapy sessions and at home you will learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life. You will benefit from the supportive environment of fellow participants and be provided with an opportunity for exchange, understanding and the practice of skills.
Contact Dr. Annélie Anestin at : firstname.lastname@example.org, (514) 569-5567