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enENG    FR     中文资料

Let’s Do Dinner

Dates

Next session start date to be determined – check back here often for updates!

Time

6:00pm – 8:00pm (every Thursday for 8 weeks)

location

Connecte Psychology Montreal (202-4203 St. Catherine Street West)

cost

$300 for 8 sessions, payable by cash, cheque, or e-transfer. You will receive an official receipt with a psychologist’s license number for insurance purposes.

event description

Do you struggle with eating at dinnertime? Maybe you find it boring or lonely or have difficulty motivating yourself to make dinner? Come eat with us!

Dinner Club is a gathering of women who want to reclaim dinner. It’s a communal dinner in a non-judgmental space, focused on connection, fun, empowerment, and growth.

Each session, therapist Rhea Marshall-Denton will share some info and tips on relevant topics, including mindful eating, managing difficult emotions, dealing with weight stigma, self-compassion, and meal planning.

Bring your own food! Everyone at the group must eat dinner.

This is not a drop-in group, so please plan to come every session!

For women 40 years old and older. Offered in English.

additional questions?

Contact Rhea Marshall-Denton at rmarshalldenton@connectepsychology.com

About the author

Rhea Marshall-Denton is a Ph.D/Psy.D Candidate for Research and Clinical Psychology at UQAM in Montreal, Quebec, and is a supervised therapist at Connecte Montreal Psychology Group. The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or like us on Facebook.
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