There is nothing wrong with being introverted! It doesn't mean you have social anxiety, maybe you just prefer to spend time on your own and cherish fewer and more intimate friendships. Read on for more on the topic!Continue Reading
À quel moment et comment peut-on déterminer si le perfectionnisme est néfaste ou devient contre-productif? Pour répondre à cette question, il faut établir la distinction entre le perfectionnisme sain de celui qui est problématique.Continue Reading
Michael Phelps shares both his struggle with depression and the fight against negative social stigmas attached to that experience. He stresses the importance of social support, motivation, self-worth, and mindfulness to overcome and rise above.Continue Reading
We all go through tough emotional pain at some point in our lives. This insightful guest blog from Natsumi from Mindbright shares some very useful strategies for staying balanced and getting through those tough times.Continue Reading
End of Summer blues kicking in? In this blog post, Dr. Simcha Samuel shares some helpful tips on transitioning into Fall more smoothly.Continue Reading
By its nature, life is uncertain, and if we spend too much time looking for absolute certainty, we miss out on many amazing possibilities.Continue Reading
"She's this, I'm that", "I was this, now I'm not". Thoughts like these are useful to help us structure our world, but sometimes they can also get in our way. Read more about social comparisons in this blog post.Continue Reading
Learn about your emotions & why sometimes, although it may seem like the end of the world, you can tolerate feeling the emotion without necessarily jumping to action.Continue Reading
Guilt versus Shame. Guilt refers to thinking your actions are bad, whereas shame is thinking you are bad. Read this blog post to learn more about guilt and shame and how you can learn to cope with them.Continue Reading
