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By

Danit Nitka, PhD, Psychologist

Understanding Borderline Personality Disorder- Part 2—BPD Treatment And How To Use It

In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what's important to know in that process.
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Understanding Borderline Personality Disorder: Part 1—What Is BPD And How To Get Help That Fits

In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.
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Personality Disorders: What’s a “Disordered” Personality Anyway?

“Personality disorders” are essentially specific groups of traits that whether too high or too low, have come to cause life difficulties. Learn more in Danit's blog post.
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A Shout Out To Simply Noticing

When we feel like something’s not working for us, that feeling could be letting us know we want change. Dr Danit Nitka explains how "simply noticing" what's in our way is often the first step to achieving that change.
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The Importance Of Setting Boundaries

"Knowing what’s yours and what’s not. Acknowledging that every adult is responsible for themselves. Having a functional boundary (one that works) means taking responsibility for your own actions and emotions, and NOT taking responsible for the actions and emotions of others." in this blog Dr Danit Nitka explains the importance of healthy boundaries and offers...
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5 things you need to know to make therapy work for you

In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
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