When does thinking about something become over-thinking? What is the difference between healthy reflection and falling into negative mental looping, or rumination? Dr K. Danielle Penney explores the what, why and how of falling into the rethinking trap, and offers tips on how we can change our relationship to thoughts and break free of the...Continue Reading
For some of us, holidays are a time we want to make everything 'perfect' for family and friends, whether it be with meals, gifts or decorating for festivities, and while it's natural for us to want to create a pleasurable time for loved ones, sometimes the pressure we put on ourselves to do so can...Continue Reading
