What is therapy, and why is it helpful to slowly take things apart? Suffering in one form or another draws people to consult, and people’s expressed goals most often involve various ways of saying that they would like to reduce (or eliminate) that suffering. Is the process of psychotherapy as simple as detangling yarn, unraveling...Continue Reading
This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.Continue Reading
