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Andrea martin
Liv. Your life your way

“Life Therapy”; What The &%$!@# Is That?!

Life therapy refers to simple actions that you can do to better take care of yourself. Read this blog post for some tips on how to up your self-care!
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The Importance of Unplugging

Technology interferes with our relationships, productivity, sleep and even our moods. Here are some tips on what we can do to unplug and why it's important.
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Why Self-Compassion?

Being kind to ourselves is a priority, not an afterthought! Showing compassion for others begins with you. Learn more about how self-compassion helps us live our best lives for ourselves and others.
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Notebook with text "Today I am grateful"

What’s The Big Deal About Gratitude?

There is no question : gratitude has many benefits for our mental and physical health. In this blog, Dr Andrea Martin discusses those benefits as well as how we can teach gratitude to our children.
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choose joy

Want To Maximize Your Potential? Get Happier!

Does success lead to happiness, or does happiness lead to success? What do you think? In this post, read about 7 principles that can increase our happiness.
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you got this

Helping Versus Hovering Part 2: How can we Avoid Over Parenting?

Give your children more responsibility, encourage them to get out of their comfort zone! They'll thank you later. Read on for some great tips on how to avoid over parenting.
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Love Family Laugther

Helping Versus Hovering: If You Want To Be A Better Parent, Looks Like It’s Time To Back Off!

Avoiding failure might not always be the best solution...when really, it's actually more than OK to make mistakes! Read about why it might be worth it to hold off "saving the day" for your child so that s/he can learn some valuable life lessons.
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Change

CBT: What The &^%#O Is That?!

Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.
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Connecte Psychology