Technology interferes with our relationships, productivity, sleep and even our moods. Here are some tips on what we can do to unplug and why it's important.Continue Reading
Being kind to ourselves is a priority, not an afterthought! Showing compassion for others begins with you. Learn more about how self-compassion helps us live our best lives for ourselves and others.Continue Reading
There is no question : gratitude has many benefits for our mental and physical health. In this blog, Dr Andrea Martin discusses those benefits as well as how we can teach gratitude to our children.Continue Reading
Give your children more responsibility, encourage them to get out of their comfort zone! They'll thank you later. Read on for some great tips on how to avoid over parenting.Continue Reading
Avoiding failure might not always be the best solution...when really, it's actually more than OK to make mistakes! Read about why it might be worth it to hold off "saving the day" for your child so that s/he can learn some valuable life lessons.Continue Reading
Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.Continue Reading
