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Connecte Capsule #1:

Connecting During A Pandemic

March 11, 2020
By: Dr. Andrea Martin, Clinical Psychologist

Some helpful tips from psychologist Andrea Martin, PhD on staying connected during a pandemic 🌈

 

Social distancing ≠ social isolation!

 

Ways to stay connected during lockdown:

Call a friend to catch up

Join an online exercise class

Schedule a virtual coffee date with a friend

Participate in an online book club

Go for a walk with a housemate

Play a game online with a friend

 

#therapyminute #insidetherapy #therapycapsule #connectecapsule

About the author

Andrea Martin received her PhD /Psy.D in Research and Clinical Psychology at UQAM, in Montreal, Quebec, and is a founding member and psychologist at Connecte Montreal Psychology Group. The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or like us on Facebook.
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