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benefits of self-compassion

Turning Our Worst Critic into an Ally: Self-Compassion and How to Cultivate It

Why is being kind to ourselves harder to do than being kind to others? Why is it so hard to give ourselves a break? What it means to be self-compassionate, and how we can put it into practice, are things we will explore in this blog post on the ins and outs of self-compassion.
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Why Self-Compassion?

Being kind to ourselves is a priority, not an afterthought! Showing compassion for others begins with you. Learn more about how self-compassion helps us live our best lives for ourselves and others.
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