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Jodie Richardson

We All Know What It’s Like To Feel Fat. Let’s Try To Change That For Our Next Generation.

Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.
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jar with words "go for it"

Want To Change The World? Start By Connecting To You: Part 3

Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.
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Love who you are

Want To Change The World? Start By Connecting To You

Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.
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text on yellow wall "Believe in yourself"

Learn To Be A Better Negotiator With Yourself!

Workout? Soccer practice with the kids? Catch up on work? Learn how to decide when and what should come first in this blog post.
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