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Body Image, Eating, and Physical Health

Why We Feel Fat and What You Can Do About It

You often hear people talking about feeling fat. But when you stop to think about it, fat isn’t actually a feeling. Joy, anger, sadness, and fear are all examples of emotions. So, why is it that so many of us use “fat” to describe a feeling and understand exactly what others mean when they tell...
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Body Image In Sport

The relationship between athletes and their bodies can be a complicated one. Dr. Jodie Richardson's Body Image in Sport is an engaging and comprehensive look into this complex and sometimes difficult relationship. Jodie examines some of the facts about body dissatisfaction in athletes - causes and specific issues - and outlines an education plan based...
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REAL help for teens struggling with eating, activity or body image

As parents, we want our kids to be healthy, body and mind, but sometimes we feel like we have little control or influence. We want them to learn how to take care of themselves in a healthy way, without developing an unhealthy preoccupation with their eating or body image. So, how can we help our...
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You Are More Than What You Eat

Some attention to how we eat and where our food comes from can have positive effects on our physical and mental health. Cross that optimal level of stress, however, and preoccupation with the quality of food can start to feel all-consuming. 
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If Your Relationship with Food Wasn’t Complicated Enough…

We know that eating disorders grow out of different factors – biological, emotional, social, and cultural – and the effects of the pandemic, like increased uncertainty or isolation, might increase vulnerability. So it's all the more important to name and validate what is new and scary, while finding adaptive ways to cope.
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Neon sign "eat what makes you HAPPY"

Intuitive Eating – another fad? Or something more…

You and only you can tell yourself what your body needs and it's time to start listening. Read this post for more on intuitive eating!
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We All Know What It’s Like To Feel Fat. Let’s Try To Change That For Our Next Generation.

Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.
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mug with words "be strong"

Those Times When “Being Healthy”…. Isn’t. How To Integrate Self-Care Into Our Exercise Goals

Sometimes our ideas of "healthy" are influenced by not-so-healthy messages portrayed in media. We may diet and exercise in extremes, and end up working against our goals. In this post, learn how integrating self-care can transform unhealthy fitness and health habits into healthy ones.
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Eating Disorders Awareness Week – Information And Resources For Yourself, Your Clients, And Your Loved Ones

For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!
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Cup on plate and note that says enjoy the little things

Chocolate Cherry Smoothie Bowl

Chocolate Cherry Smoothie Bowl anyone? Learn why chocolate is healthy aside from getting a great recipe!
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