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Body Image, Eating, and Physical Health

Ten Things I Tell My Clients About Weight Loss… With Compassion And Hope

Being successful at weight loss (or not) has less to do with willpower and more to do with how our bodies work. Here's what you need to know to improve your chances. You can do it too!
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May 17, 2016ByIn, ,
You look beautiful

I Didn’t Realize Just How Much This Body Image Stuff Applied To Me… Maybe It’s The Same For You?

In this blog Amanda shares her road to a healthier body self-image, and shows us how we can make body positivity a priority in our own lives.
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January 29, 2016ByIn, ,
EAT on brick wall

Sweet And Spicy Roasted Acorn Squash

An acorn squash recipe for you! Enjoy.
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January 21, 2016ByIn, ,
Difficult roads lead to beautiful destinations

My Journey from Self-Hate to Self-Love

In this powerful personal story, Nicole shares the experience of her battle with an eating disorder and relates how self-care helped her on her road to recovery.
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December 16, 2015ByIn, ,
You look good

Why You Should Like Your Body And How To Do It: Part 2

Love your body! Learn how to improve your body image and appreciate you. Dr Lisa Linardatos shares tips and techniques that really pay off. Part 2 of a 2-part series.
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November 15, 2015ByIn, ,
You're Beautiful

Why You Should Like Your Body And How To Do It: Part 1

Love your body! Learn how to improve your body image and appreciate you. Dr Lisa Linardatos shares tips and techniques that really pay off. Part 1 of a 2-part series.
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October 25, 2015ByIn, ,
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