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The Delayed Adolescence of the Golden Child

The role of the golden child – the one who seems to function at a high level academically, socially, athletically – stands in contrast to that of the problem child, and together their roles serve to “correct” dysfunction in a given family system by providing balance or equilibrium, but not without a price.
For the golden child, that price is the delay of their own healthy emotional growth and exploration in adolescence in order to preserve the family status quo, only to have it emerge painfully in strange and even childish ways later on in adulthood. These moments, Dr Simcha Samuel shows us, point toward an opportunity to understand why this developmental stage got delayed, where we can explore why it is happening now, and how it can be moved through in a healthy way.

An Invitation to Notice: Mindfully Meeting the Transition to Fall

The shift into Autumn can bring a mix of emotions, and amid busy changes we may move through the transition without fully noticing. Connecte clinical psychologist Dr Isabel Sadowski shares tips on how mindfulness helps us to slow down and notice, and make space for the changes within us as we adapt to the changes around us.

Sliding-Scale Couples and Family Therapy

Connecte Montreal Psychology Group offers sliding-scale couples and family therapy for couples and families with children or adolescents. Sessions are provided by student therapists completing their training in couple and family therapy, under the supervision of experienced couple and family therapists.

Therapy can be helpful when relationships feel strained, communication has become difficult, or couples and families are navigating conflict, change, or major life transitions.

Sessions available in English or French

The Rethinking Trap

When does thinking about something become over-thinking? What is the difference between healthy reflection and falling into negative mental looping, or rumination? Dr K. Danielle Penney explores the what, why and how of falling into the rethinking trap, and offers tips on how we can change our relationship to thoughts and break free of the rumination loop.

Parenting and Romance: How to love your partner while parenting together

How do parenting couples stay connected? Is it reserved for the lucky ones with the easiest babies, or the most babysitters? Although those things can help (!), it is most often couples who keep returning to a few key basics – fondness, shared enjoyment, and feeling seen – that stay connected even as family life gets hectic. Read on as Dr Tobey Mandel shares realistic ways to build that connection, without pretending we have endless time, money, childcare, or energy.

Not too Fast, Not too Slow: Looking for the Middle Ground in Psychotherapy

Connecte Clinical Psychologist Leanne D. Rondeau talks about helping people find their therapeutic sweet spot, allowing them to access a place where they can tap into their own inner wisdom in the therapy process.

Trust in the therapeutic relationship: Building with intention

Connecte Montreal Psychology clinical psychologist Dr. Lisa Linardatos offers pointers on building trust between clinician and client, and shows what a therapist can do to develop and strengthen the therapeutic alliance with care, compassion, curiosity and courage.

Motivational Interviewing

When it comes to lending a supportive ear, whether to a close friend, loved one, acquaintance or someone we just met, what we do to help that may come most naturally to us may not always be the most helpful, and might even be counter-productive. In this insightful blog Connecte therapist Camille Zolopa explains why that may be, and shows us how a motivational interviewing approach might hold the key to lending support that works.

Three Reasons Why You Find It Hard To Be Compassionate To Yourself

It feels so natural for us to show compassion to a loved one in need, so why do we struggle with showing ourselves the same kindness? In this insightful blog from Connecte clinical psychologist Dr Ege Bicaker, Ege identifies key reasons why self-compassion can be so hard to practice, and her thoughtful observations help us re-frame in a way that will lead to a better, more compassionate understanding of our own emotional needs.