You often hear people talking about feeling fat. But when you stop to think about it, fat isn’t actually a feeling. Joy, anger, sadness, and fear are all examples of emotions. So, why is it that so many of us use “fat” to describe a feeling and understand exactly what others mean when they tell...Continue Reading
Does your eating disorder get in the way of your relationships? This 6-week online group psychotherapy for adults hosted by Dr. Alissa Rubinfeld will help you explore and learn to better manage relationship issues related to the challenges of your eating disorder.Continue Reading
As parents, we want our kids to be healthy, body and mind, but sometimes we feel like we have little control or influence. We want them to learn how to take care of themselves in a healthy way, without developing an unhealthy preoccupation with their eating or body image. So, how can we help our...Continue Reading
Some attention to how we eat and where our food comes from can have positive effects on our physical and mental health. Cross that optimal level of stress, however, and preoccupation with the quality of food can start to feel all-consuming. Continue Reading
In this powerful personal story, Nicole shares the experience of her battle with an eating disorder and relates how self-care helped her on her road to recovery.Continue Reading
