For many, although part of us wants to change, another part of us has a hard time imagining doing things differently. In her blog on Exploring Ambivalence, Dr. Maeve O'Leary-Barrett looks at the value of paying attention to ambivalence with a special regard for how it relates to difficulties in our relationships.Continue Reading

Sometimes we want to make changes for ourselves, but somehow it just seems so hard to do. Are we getting in our own way? Find out how our self-motivation might be keeping us from making the progress we want and what we can do about it.Continue Reading