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change

Into the Unknown! Making Big Choices and Life Changes Part 1: Basic Decision-Making Strategies

Making life's Big Decisions can be overwhelming, but we can start with smaller steps that will help us build better strategies and use our self-awareness to achieve meaningful change.
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5 things you need to know to make therapy work for you

In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
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You Can’t Save The Damsel If She Loves Her Distress: Understanding Self-Motivation

Sometimes we want to make changes for ourselves, but somehow it just seems so hard to do. Are we getting in our own way? Find out how our self-motivation might be keeping us from making the progress we want and what we can do about it.
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Mindfulness: An Introductory Guide

What is Mindfulness? What impact can it have on my life? Explore the possibilities of living in the moment with this introductory guide to Mindfulness.
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