This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.Continue Reading
This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout timeContinue Reading
Anxious thoughts can sometimes lead us in circles, leaving us feeling tied up in knots. In this blog post, Dr. Maryann Joseph explains the anxiety cycle and brings us 4 practical steps we can use to break free.Continue Reading
Do you find it difficult to set boundaries and ask others to respect them, and to ask for what you need in a way that respects others? If you have trouble being assertive, it may be a sign that you have low self-esteem, lack self-compassion, or struggle with social anxiety. Read on to find out...Continue Reading
