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anxiety

Therapy For Anxiety: A Group For Adults

This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.
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Better Managing Anxiety: A Group For Teens

This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout time
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4 Steps To Break The Anxiety Cycle

Anxious thoughts can sometimes lead us in circles, leaving us feeling tied up in knots. In this blog post, Dr. Maryann Joseph explains the anxiety cycle and brings us 4 practical steps we can use to break free.
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Choose Yourself While Respecting Others: The Whys and Hows of Assertiveness

Do you find it difficult to set boundaries and ask others to respect them, and to ask for what you need in a way that respects others? If you have trouble being assertive, it may be a sign that you have low self-esteem, lack self-compassion, or struggle with social anxiety. Read on to find out...
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Anxiety: A Few Tools For Your Toolbox

This practical blog post by Dr Lisa Linardatos shares key strategies and helpful tools for dealing with anxiety.
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