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couples

Validation

Validation is a term we hear more and more these days, and in therapist Candace Kensley's work with couples and families, it is something that comes up in almost every session. What does it mean, why is it important, and how can we use it to build better relationships? Let’s talk about it!
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Boundaries

Our kids practice setting boundaries with us from a young age, to assert themselves through stages of growing independence, and also to learn what limits will be respected based on how we react. These transition times can be scary for parents, as we struggle with feelings of inadequacy,  loss or rejection. But when we handle...
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LOVE

Why Mindfulness In Our Romantic Relationships Matters

Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!
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Connecte Psychology