What is therapy, and why is it helpful to slowly take things apart? Suffering in one form or another draws people to consult, and people’s expressed goals most often involve various ways of saying that they would like to reduce (or eliminate) that suffering. Is the process of psychotherapy as simple as detangling yarn, unraveling...Continue Reading
What does “being” versus “doing” look like? How can this be explained? In her blog To Do or To Be, clinical psychologist Leanne Rondeau shows how the Guided Discovery experiential exercise from Dr. Paul Gilbert, founder of Compassion Focused Therapy, can help us understand the difference.Continue Reading
