Why is being kind to ourselves harder to do than being kind to others? Why is it so hard to give ourselves a break? What it means to be self-compassionate, and how we can put it into practice, are things we will explore in this blog post on the ins and outs of self-compassion.Continue Reading
This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.Continue Reading
