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facing fears

How Do I Respond To My Child’s Worries?

How best to respond when your child feels anxious or worried? Should you crack a joke to distract them? Reassure and say there’s nothing to worry about? Protect them from the source of their distress by avoiding it? Intuition often leads us in those directions, but the best strategies may be ones that help our...
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5 things you need to know to make therapy work for you

In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
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