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By

Miriam Kirmayer, PhD Candidate, Therapist

What To Do When Therapy Isn’t an Option

Time, money, commitment issues... there are many things that can get in the way of one going to therapy. Explore some solutions for helping yourself when therapy isn't an option in this blog post.
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How Co-Rumination Turns Healthy Relationships Toxic

What is co-rumination? Why can it be harmful? How can we spot it and prevent it? Read Miriam's blogpost to find out!
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travel is good for the soul

4 Reasons Why Travel Is Good For Our Mental Health

Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.
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love people use things the opposite never works

How To Make Friends When You Don’t Have Play Dates: The Importance Of Friendships In Adulthood

Making new friends in adulthood can seem like a daunting task. Whether you've recently moved to a new place or you just feel like you would like to connect with more people around you, this article has great tips for you!
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