This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.
This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.
For Eating Disorders Awareness Week (Feb. 1st – Feb. 7th), we’ve developed a package of information sheets. Use them for yourself or for clients! Enjoy!
Check out this intro to our “Daily Mental Health Boost Tips” on Instagram.
Get to know your self-critical voice, why it’s hanging around and identify how it’s getting in your way.
Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!
Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.
In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
Self-care is not selfish, it’s “putting your oxygen mask on first”. Start connecting to your WHYs, your WHATs and your WHOs for self-care.
