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emotion regulation

Getting Off Tilt

In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...
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All About Emotions! Accepting Difficult Emotions And Feeling Strong Feelings Without Acting

Learn about your emotions & why sometimes, although it may seem like the end of the world, you can tolerate feeling the emotion without necessarily jumping to action.
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Connecte Psychology