Avoidance is a way that we protect ourselves from painful or uncomfortable experiences, but if we take it too far avoidance can rob us rich and meaningful experiences too. Read this blog post for tips on unlocking your courage to avoid avoiding and embrace living.
When we feel like something’s not working for us, that feeling could be letting us know we want change. Dr Danit Nitka explains how “simply noticing” what’s in our way is often the first step to achieving that change.
Feeling overwhelmed with too much on your plate? Check out some helpful tools such as learning how to say “no” to help yourself feel less drained.
We all go through tough emotional pain at some point in our lives. This insightful guest blog from Natsumi from Mindbright shares some very useful strategies for staying balanced and getting through those tough times.
Sometimes our ideas of “healthy” are influenced by not-so-healthy messages portrayed in media. We may diet and exercise in extremes, and end up working against our goals. In this post, learn how integrating self-care can transform unhealthy fitness and health habits into healthy ones.
Mindfulness at work! In this guest blog post, MindSpace’s corporate mindfulness program director Jill Graham shares 5 helpful mindfulness practices to integrate into your daily work routine.
End of Summer blues kicking in? In this blog post, Dr. Simcha Samuel shares some helpful tips on transitioning into Fall more smoothly.
It’s hard to remember to live in the moment and practice gratitude amid the busy distractions and irritations of daily life. Read here for some tips that work to help us maintain a positive perspective, and keep us living in the now!
Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.
Part 2 of a 3-part series: in this post, connect to your WHOs and your WHATs for self-care.
