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habits

Choisir

Du choix du repas au choix de carrière, du choix des vêtements le matin au désir d’avoir des enfants, des activités à faire dans la fin de semaine à une décision médicale… la vie est ponctuée d’un enchaînement continu de choix à faire, de décisions à prendre. Parfois, le fait de faire un choix peut...
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It is well

A Shout Out To Simply Noticing

When we feel like something’s not working for us, that feeling could be letting us know we want change. Dr Danit Nitka explains how "simply noticing" what's in our way is often the first step to achieving that change.
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mug with words "be strong"

Those Times When “Being Healthy”…. Isn’t. How To Integrate Self-Care Into Our Exercise Goals

Sometimes our ideas of "healthy" are influenced by not-so-healthy messages portrayed in media. We may diet and exercise in extremes, and end up working against our goals. In this post, learn how integrating self-care can transform unhealthy fitness and health habits into healthy ones.
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Blog Swap – Five Mindfulness Practices To Use Throughout Your Workday

Mindfulness at work! In this guest blog post, MindSpace’s corporate mindfulness program director Jill Graham shares 5 helpful mindfulness practices to integrate into your daily work routine.
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jar with words "go for it"

Want To Change The World? Start By Connecting To You: Part 3

Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.
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Ten Things I Tell My Clients About Weight Loss… With Compassion And Hope

Being successful at weight loss (or not) has less to do with willpower and more to do with how our bodies work. Here's what you need to know to improve your chances. You can do it too!
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Love Family Laugther

Helping Versus Hovering: If You Want To Be A Better Parent, Looks Like It’s Time To Back Off!

Avoiding failure might not always be the best solution...when really, it's actually more than OK to make mistakes! Read about why it might be worth it to hold off "saving the day" for your child so that s/he can learn some valuable life lessons.
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You Can’t Save The Damsel If She Loves Her Distress: Understanding Self-Motivation

Sometimes we want to make changes for ourselves, but somehow it just seems so hard to do. Are we getting in our own way? Find out how our self-motivation might be keeping us from making the progress we want and what we can do about it.
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Connecte Psychology