There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.
There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.
Through a variety of interactive guided activities, women will have the opportunity to compassionately re-connect with their own bodies and nurture self-compassion to calm excessive self-criticism.
Do you struggle with eating at dinnertime? Maybe you find it boring or lonely or have difficulty motivating yourself to make dinner? Come eat with us!
The practice of pausing and asking ourselves why may help us to get in touch with our underlying motivations, so that we can make more informed decisions.
Let us take a moment to reflect on the concept of discipline. What does discipline in your home look like? Read on to learn about “No-Drama Discipline”, discipline with a goal of teaching your child.
Du choix du repas au choix de carrière, du choix des vêtements le matin au désir d’avoir des enfants, des activités à faire dans la fin de semaine à une décision médicale… la vie est ponctuée d’un enchaînement continu de choix à faire, de décisions à prendre. Parfois, le fait de faire un choix peut devenir déroutant, angoissant, insupportable!
In this blog post, Dr. Lisa Linardatos shares her technique for “getting grounded” to simply get us to pause and notice, to check in with ourselves.
In this post, Dr. Jodie Richardson captures what psychotherapy can do for you in a very clever way.
Annélie Anestin worked as a postdoctoral fellow at the Psycho-Oncology Centre of the Sainte-Justine Hospital for 10 years. In this blog she brings us her outsider’s experience of the many journies with cancer she witnessed along the way.
