You often hear people talking about feeling fat. But when you stop to think about it, fat isn’t actually a feeling. Joy, anger, sadness, and fear are all examples of emotions. So, why is it that so many of us use “fat” to describe a feeling and understand exactly what others mean when they tell […]
There is nothing wrong with striving for excellence or having expectations, but what happens when you find yourself taking things personally, feeling depleted, or thinking you are a failure because you received feedback from someone? If your perfectionism is causing you to act or react in ways that negatively impact your relationships, there are strategies you can engage in that will help.
December 23, 2020
