For many, although part of us wants to change, another part of us has a hard time imagining doing things differently. In her blog on Exploring Ambivalence, Dr. Maeve O'Leary-Barrett looks at the value of paying attention to ambivalence with a special regard for how it relates to difficulties in our relationships.Continue Reading
Ambivalence can make us feel torn between opposing thoughts or feelings. In the context of therapy, this is SO normal, but the experience can be preoccupying and exhausting!Continue Reading
