This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.
This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.
For many, the end of therapy raises new questions. Are we ready to “go it alone?” What is a lapse or a relapse, and how can we handle it? Annélie Anestin explores what comes next when psychotherapy comes to a close and offers tips on navigating the transition.
We rely on technology to make our lives better, simpler, easier..the thing is, real life is messy, demanding and oftentimes uncomfortable. Does our daily reliance on our phones impact our ability to cope in the “real” world? Read on for a closer look at our relationship with our phones.
Not surprisingly, negative self-talk has a negative impact on our lives. But how do we turn the dialogue around? By learning to speak to ourselves with compassion we can change the dynamic and reverse the damage, improving our lives and healing ourselves in the process.
Anxious thoughts can sometimes lead us in circles, leaving us feeling tied up in knots. In this blog post, Dr. Maryann Joseph explains the anxiety cycle and brings us 4 practical steps we can use to break free.
In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what’s important to know in that process.
Psychotherapy is common practice in many communities, but in some like the Asian immigrant community, the practice is practically unheard of – discussions of mental health are hushed, therapy is shunned, and seeking help takes tremendous courage. Read on to learn how this could be overcome.
In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.
You and only you can tell yourself what your body needs and it’s time to start listening. Read this post for more on intuitive eating!