Not surprisingly, negative self-talk has a negative impact on our lives. But how do we turn the dialogue around? By learning to speak to ourselves with compassion we can change the dynamic and reverse the damage, improving our lives and healing ourselves in the process.Continue Reading
In this blog Amanda shares her road to a healthier body self-image, and shows us how we can make body positivity a priority in our own lives.Continue Reading
In this powerful personal story, Nicole shares the experience of her battle with an eating disorder and relates how self-care helped her on her road to recovery.Continue Reading
Love your body! Learn how to improve your body image and appreciate you. Dr Lisa Linardatos shares tips and techniques that really pay off. Part 2 of a 2-part series.Continue Reading
Love your body! Learn how to improve your body image and appreciate you. Dr Lisa Linardatos shares tips and techniques that really pay off. Part 1 of a 2-part series.Continue Reading
