Feeling overwhelmed by pressure to be more pandemic-productive? You're not alone. Longer isolation has meant more time spent on social media and more blurring of home/work life boundaries, resulting in mounting pressure to be ever more performative and compounding stressors in an already challenging time. Dr. Zhen Xu shares strategies for now, for how to...Continue Reading
It can be overwhelming to see news articles and reports in the media on a daily basis since the beginning of the outbreak of the coronavirus. It is essential for our mental health that people show support and act with kindness and compassion toward those who are suffering in a time of crisis. We have...Continue Reading
Psychotherapy is common practice in many communities, but in some like the Asian immigrant community, the practice is practically unheard of - discussions of mental health are hushed, therapy is shunned, and seeking help takes tremendous courage. Read on to learn how this could be overcome.Continue Reading
