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enENG    FR     中文资料

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growth
Sign "you are worthy of love"

How Do I Critique Thee? Let Me Count The Ways

Not surprisingly, negative self-talk has a negative impact on our lives. But how do we turn the dialogue around? By learning to speak to ourselves with compassion we can change the dynamic and reverse the damage, improving our lives and healing ourselves in the process.
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Difficult roads lead to beautiful destinations

My Journey from Self-Hate to Self-Love

In this powerful personal story, Nicole shares the experience of her battle with an eating disorder and relates how self-care helped her on her road to recovery.
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Connecte Psychology