Not surprisingly, negative self-talk has a negative impact on our lives. But how do we turn the dialogue around? By learning to speak to ourselves with compassion we can change the dynamic and reverse the damage, improving our lives and healing ourselves in the process.
Anxious thoughts can sometimes lead us in circles, leaving us feeling tied up in knots. In this blog post, Dr. Maryann Joseph explains the anxiety cycle and brings us 4 practical steps we can use to break free.
In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what’s important to know in that process.
Psychotherapy is common practice in many communities, but in some like the Asian immigrant community, the practice is practically unheard of – discussions of mental health are hushed, therapy is shunned, and seeking help takes tremendous courage. Read on to learn how this could be overcome.
In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.
You and only you can tell yourself what your body needs and it’s time to start listening. Read this post for more on intuitive eating!
Although it’s understandable to want to avoid negative emotions, either by numbing ourselves when they arise, or wishing we could eliminate them altogether, there are several reasons why this isn’t actually a good idea.
There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.
Through a variety of interactive guided activities, women will have the opportunity to compassionately re-connect with their own bodies and nurture self-compassion to calm excessive self-criticism.
