Les bienfaits des vacances et du repos ne sont plus à démontrer sur la santé physique et mentale. Pourtant, dans les faits, c’est un tout autre défi de s’arrêter pour plusieurs d’entre nous! Et cela semble d’autant plus vrai dans ce contexte de pandémie! L’observation de soi, le non-jugement et le respect de soi peuvent aider à se permettre d’arrêter.
In recent months most of us have experienced an unprecedented amount of upheaval, and although it has happened that a client shares something that I have personally experienced, it is the first time that we have gone through such experiences “together”. Surprisingly, part of what has allowed me to get through these trying times is the work I do with them. Unbeknownst to them, my clients have taught me two important lessons.
We are all going to slip into self-critical talk at times in the coming weeks or months; the challenge is to catch yourself doing it and see if you can practice compassionate self-talk some of the time; that, in and of itself, is an important thing that we can model for our children.
Understanding our own response to the unknown is the first step to helping us cope with our fears and deal with the potential risks of coronavirus with a level head…and without forgetting to breathe
Two exceptional and essential workshops for dietitians who want to deepen their understanding of the connections between eating disorders and sport
It can be overwhelming to see news articles and reports in the media on a daily basis since the beginning of the outbreak of the coronavirus. It is essential for our mental health that people show support and act with kindness and compassion toward those who are suffering in a time of crisis. We have been advised abundantly on how to reduce spreading the coronavirus and protect our physical health, but what can we also do to improve our mental health during this challenging time?
Il est facile de s’emballer quant aux bienfaits cités de yoga – amélioration de la qualité de vie, gestion du stress, diminution de la détresse psychologique, etc. Toutefois, d’autres sources citent les méfaits – preuves insuffisantes, danger de blessures, absence des bienfaits promis. Dre Annélie Anestin examine les faits pour résumer ce qu’est le yoga, […]
This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.
For many, the end of therapy raises new questions. Are we ready to “go it alone?” What is a lapse or a relapse, and how can we handle it? Annélie Anestin explores what comes next when psychotherapy comes to a close and offers tips on navigating the transition.
We rely on technology to make our lives better, simpler, easier..the thing is, real life is messy, demanding and oftentimes uncomfortable. Does our daily reliance on our phones impact our ability to cope in the “real” world? Read on for a closer look at our relationship with our phones.
