The relationship between athletes and their bodies can be a complicated one. Dr. Jodie Richardson's Body Image in Sport is an engaging and comprehensive look into this complex and sometimes difficult relationship. Jodie examines some of the facts about body dissatisfaction in athletes - causes and specific issues - and outlines an education plan based...Continue Reading
Part 1 of this post about making big choices covered some key basics on the how-to’s of decision-making. Here in Part 2, Dr. Maryann Joseph invites us to come along for a deeper dive down into more process-level help for getting closer to a decision when we feel really stuck. Continue Reading
Our kids practice setting boundaries with us from a young age, to assert themselves through stages of growing independence, and also to learn what limits will be respected based on how we react. These transition times can be scary for parents, as we struggle with feelings of inadequacy, loss or rejection. But when we handle...Continue Reading
Feeling overwhelmed by pressure to be more pandemic-productive? You're not alone. Longer isolation has meant more time spent on social media and more blurring of home/work life boundaries, resulting in mounting pressure to be ever more performative and compounding stressors in an already challenging time. Dr. Zhen Xu shares strategies for now, for how to...Continue Reading
