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Connecte Capsule #7

Emotions as Messengers

June 25, 2020
By: Dr. Jodie Richardson, Clinical Psychologist

Psychologist Jodie Richardson, PhD on signals our emotions express in our physical bodies, how to listen and to let them tell us about what we need ✨💛

Listen to your emotions:

Feeling tired?

  • Take a stretching break
  • Lay on the couch

Feeling lonely?

  • Call a friend
  • Plan a date night

Feeling upset?

  • Reflect on what’s making you feel this way

Feeling sad?

  • Write in your journal
  • Speak about it with a loved one

#therapyminute #insidetherapy #therapycapsule #connectecapsule

About the author

Jodie Richardson received her PhD in Clinical Psychology at McGill University, in Montreal, Quebec, and is a founding member and psychologist at Connecte Montreal Psychology Group. The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or like us on Facebook.
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