Connecte Capsule #6

Getting Grounded

June 9, 2020
By: Dr. Jodie Richardson, Clinical Psychologist

Psychologist Jodie Richardson, PhD on getting grounded :

When your emotions are taking up too much space, try the mindfulness-based 5 things grounding technique.

Pause and use your five senses to notice: 

• 5 things in the room you can see
• 4 things in the room you can touch
• 3 things in the room you can hear
• 2 things in the room you can smell
• 1 thing in the room you can taste

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