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Connecte Capsule #6

Getting Grounded

June 9, 2020
By: Dr. Jodie Richardson, Clinical Psychologist

Psychologist Jodie Richardson, PhD on getting grounded :


When your emotions are taking up too much space, try the mindfulness-based 5 things grounding technique.

Pause and use your five senses to notice: 

  • 5 things in the room you can see
  • 4 things in the room you can touch
  • 3 things in the room you can hear
  • 2 things in the room you can smell
  • 1 thing in the room you can taste

#therapyminute #insidetherapy #therapycapsule #connectecapsule

About the author

Jodie Richardson received her PhD in Clinical Psychology at McGill University, in Montreal, Quebec, and is a founding member and psychologist at Connecte Montreal Psychology Group. The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or like us on Facebook.
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