May 18, 2020
By: Dr. Andrea Martin, Clinical Psychologist
Psychologist Andrea Martin, PhD’s tips for coping with feelings of uncertainty 🌊
At a time when it feels like so much is out of our control…
What are some of the things you DO have control over?
Some examples:
Try and identify 3 things you can control this week and try and take action to make them happen!
#therapyminute #insidetherapy #therapycapsule #connectecapsule
